Drills presented in 10 minutes or less that includes visual example and verbal explanation of how to do the exercise.
a guideline—not the final word!
With practice, you will better understand your movement. But these drills are not THE WAY. Create and add your own personality. This program is designed to give you a baseline structure.
Access to a private facebook group where I help you self-assess and support your journey as a solo west coast swing dancer and 10% on any future private lesson with me!
Here’s what I know: being a good follow doesn’t mean being silent. In fact, it’s the opposite. We become a great partner only when we dance true to ourselves. When we dance free. My work is to equip you to dance like you. I do this through technical training that can ground you in your body—while we also revise the stories you tell yourself about what it means to be you. Access your self-expression, your physical potential, and your dance joy. Dance Free, sisters! #DanceFree #SonyaDance
WEST COAST SWING DRILLS, ON THE GO.
These are all drills you can do alone or with a friend but entirely designed to do without a partner. While there’s a lot of great content out there from champion dancers, this is the only platform devoted entirely for technical solo work. I give you the tools to check your own work and tell if you’ve done it successfully.
It’s a systematic, comprehensive progression through essential west coast swing technique—applied to the follower’s role.
Videos are accessible with a monthly membership. Take charge of your dance growth with these drills. I’ll be with you every step of the way!